3 Vitamins That Fade Acne Scars Quickly

3 Vitamins That Fade Acne Scars Quickly
3 Vitamins That Fade Acne Scars Quickly

You must have read a lot of news about acne scars that bother us, especially in the face area. We will present a detailed study on this subject. After just a burst of acne, acne scars are left behind. Pimple scars don't necessarily mean you did something wrong while waiting for your acne to go away. Acne scars can happen on any skin type and are sometimes unavoidable. As acne heals, fibroblasts in your skin's dermis produce collagen fibers to support the skin. Let us share with you the details about the 3 Vitamins that Fade Acne Scars Quickly.

However, scars form when these fibroblasts produce too much or too little of these fibers. This is a common problem for acne sufferers and they confuse many people with the scar left after a breakout.

Unfortunately, every spot has the potential to leave a mark. However, acne scars can be treated.

Since acne scars form under the top layer of your skin, vitamins provide an opportunity to heal the scar from the inside out. However, not all vitamins are equally effective when it comes to acne scarring.

Let's talk about the three most effective vitamins in order to prevent and fade acne scars.

Foods Rich in Vitamin C x
Vitamin C can help clear up acne scars, and you can get it from supplements, citrus fruits, bell peppers, broccoli, tomatoes, and spinach.

C vitamin

Vitamin C is often recommended to acne sufferers trying to get rid of their blemishes, but did you know that it also helps prevent and heal acne scars?

Vitamin C strengthens the dermis by creating extra bonds between the collagen fibers created while acne heals. Vitamin C helps your skin produce collagen while developing new blood vessels to help transport nutrients to wounds for faster and better healing.

Unfortunately, your body cannot produce vitamin C on its own. You need to get this through diet or supplements. However, once this vitamin is in your body, it has the ability to work miracles for your skin.

Vitamin C helps treat acne scars both under and on the surface of the skin. The epidermis, the top layer of your skin, contains high levels of vitamin C, which plays an important role in skin protection and new skin formation.

The anti-inflammatory properties of vitamin C also help reduce redness and swelling.

Food Sources of Zinc x
Zinc is an essential mineral known to have anti-bacterial and anti-inflammatory properties. Good food sources of zinc include oysters, beef, crab, almonds, cashews, oatmeal and avocado.

Zinc

Speaking of anti-inflammatory vitamins and minerals, zinc, an essential mineral, is both anti-bacterial and anti-inflammatory, making it ideal for reducing both redness and swelling. Zinc is useful in fighting acne.

Studies have found that people who struggle with severe acne tend to have a zinc deficiency. Zinc also helps heal scars from a particularly bad acne breakout. As an antioxidant, zinc reduces your skin's inflammatory response to dirt, oil, and dead cells, helping to keep your pores clean.

Zinc also helps proteins in your body convert vitamin A into retinol. Vitamin A is also known as an acne-fighting and wound-healing vitamin. Retinol helps repair lesions.

It repairs scars by stimulating collagen growth and accelerating cell turnover. Zinc is one of the most researched vitamins and minerals for acne treatment for a reason.

Studies have found that zinc supplementation reduces both bacterial and inflammatory forms of acne, and unlike some acne treatments, zinc is safe for both dark and sensitive skin.

Vitamin A

Vitamin A is often recommended to acne sufferers, and there's a reason for that. When it comes to acne and acne scars, you will not find a more beneficial vitamin.

Vitamin A is an antioxidant that prevents cell damage caused by free radicals. As an antioxidant, it reduces skin inflammation and oil production, promotes skin cell growth for faster lesion and wound healing, and gives your skin a smoother, more even appearance.

Vitamin A helps form new blood vessels and connective tissue, making it crucial for proper wound healing. Studies have found that vitamin A deficiencies are associated with inflamed skin and reduced capacity to regenerate the skin's top layer, making it harder for wounds to heal.

That's not all. Vitamin A binds to your retinoic acid receptors to regenerate damaged skin capillaries and fibroblasts, allowing wounds to heal faster and better.

Acne can be troubling resulting in low self-esteem and anxiety among patients. That's why it's so important to focus not only on acne treatment, but also on the scarring it can cause. Vitamins, when combined with a potent topical skincare routine, can help heal acne scars and promote good skin health from the inside out.

Everyone's skin is unique. There is no one-size-fits-all solution to acne scars, and vitamins that are good for one person's skin may have little effect on another person's skin. On the other hand, vitamin C, vitamin A, and zinc have been shown to help fade and repair acne scars, resulting in smoother skin, better health, and greater confidence.

Kaynaklar:

  1. Harris, Connie L.: “Malnutrition in the institutionalized elderly: the effects on wound healing”, October 2004, pubmed.ncbi.nlm.nih.gov/15509882/
  2. Abdullah, Muhammed et al: “Vitamin C (Ascorbic Acid)”, May 8 2022, ncbi.nlm.nih.gov/books/NBK499877/
  3. “Role of Vitamin C in Skin Diseases” by Kaiqin Wang, Hui Jiang, Wenshuang Li, Mingyue Qiang, Tianxiang Dong and Hongbin Li, 4 July 2018, Frontiers in Physiology.
    DOI: 10.3389/fphys.2018.00819
  4. “Correlation between the Severity and Type of Acne Lesions with Serum Zinc Levels in Patients with Acne Vulgaris” by Majid Rostami Mogaddam, Nastaran Safavi Ardabili, Nasrollah Maleki, and Maedeh Soflaee, 24 July 2014, BioMed Research International.
    DOI: 10.1155/2014/474108
  5. Kilikita, Jacqueline: “The Biggest Mistake You Can Make If You Have Acne, According To A Dermatologist”, 16 August 2018, refinery29.com/en-gb/acne-scars
  6. Decker, Ashley et al: “Over-the-counter Acne Treatments: A Review”, May 2012, pubmed.ncbi.nlm.nih.gov/22808307/
  7. Cherney, Kristeen: “Is Vitamin A Good for Acne?”, December 13 2018, healthline.com/health/vitamin-a-for-acne
  8. “Nutrition and Wound Healing: An Overview Focusing on the Beneficial Effects of Curcumin” by Martina Barchitta, Andrea Maugeri, Giuliana Favara, Roberta Magnano San Lio, Giuseppe Evola, Antonella Agodi and Guido Basile, 5 March 2019, International Journal of Molecular Sciences.
    DOI: 10.3390/ijms20051119
  9. “Vitamins as hormones” by J. Reichrath, B. Lehmann, C. Carlberg, J. Varani, CC Zouboulis, February 2007, Hormone and Metabolic Research.
    DOI: 10.1055/s-2007-958715

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